Academic Anxiety: Thinking Patterns in Academia

On a previous post I wrote about the eye-opening statistic that 1 in 4 people experience mental health problems in any given year. I also talked about my anxiety disorder openly for the first time. Panic attacks, overwhelming worry and difficulty sleeping had been part of my daily life for about a decade. This post is going to talk about the cognitive behavioural therapy (CBT) I have received since February, the positive effect it has…

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